Questions about lightning and btc transfers.

I have been stacking sats from games and surveys and such using lightning network and coinbase. I recently decided to switch away from coinbase and one of my issues with choosing a new exchange is many don't use lightning network. If I want continue saving up sats earned through lightning network wallet game payouts, how would I go about moving them? For example... crypto.com can only transfer btc on btc network or cronos with the wrapped btc. If I wanted my sats moved from a lightning network wallet to crypto.com how would I go about that and is it worth it? I know it costs alot more to move sats on btc main.